INTERGENERATIONAL TRAUMA AT MICRO AND MACRO LEVEL
We all heard about patterns and trauma going from one generation to the next. There is a reason why family constellations have become rather popular in the past years, especially with individuals coming from families with different roots, worldly histories and religions. Intergenerational trauma has a massive impact on our world, both at micro and at macro level. It goes beyond the individual and impacts our common functioning as a whole, thus as a society. How can we truly heal and evolve?
THE MYSTICISM OF TRUE FORGIVENESS
What is forgiveness? Are some matters simply unforgivable? Does forgiveness mean that time heals all woonds, that you can see the bigger picture and thus are ready to forgive the other, that you have evolved as an individual and therefore see yourself as better than the other, that you are willing to let go to be free in the here and now, that you let go of the hope that things could be different, or…? Of course, it is possible to work on specific cases.
THE POWER OF SELF-COMPASSION AND AWARENESS
For many of us, self-compassion and awareness of how we treat ourselves is one of the most difficult matters on a daily basis. This includes all of us and not just people with past traumatic experiences. What is self-compassion anyways and how is it linked to our inner and outer world? What can we do to align both? In this course, we will analyze your personal situation, give you tailor-made tools for self-compassion, in order to truly live the meaning of progress and not perfection. Of course, it is possible to work on specific cases.
FINDING THE I AM; REINVENTING YOURSELF
Is it time to reinvent yourself, to rebalance, work on your intuïtive development, energy fields and find the truest version of I am? In an intense one hour session, we’ll work on decluttering yourself, so you can be in alignment with your inner self through consciousness and a variety of tools.
DEALING WITH LOSS; AWAKENING THROUGH THE PROCESS OF MOURNING
In this course, we will discover the power of awakening through the process of mourning when dealing with whatever type of loss. We will go over the stages of grief and the journey in personal growth and mind building. We will go over the process of giving meaning, both short and long term. Part of this session, is providing theoretical and practical examples and sharing my own journey. Of course, it is possible to work on specific cases.
SELF-HEALING OF TRAUMA; BODY, MIND AND SPIRIT
There is no greater power than the self-healing of trauma; body, mind and spirit. Trust me, I have been there and I am still working on it. To me, the greatest feeling on earth is taking 200% responsibility for my own life, by influencing what can be influenced and letting go what cannot. Living gracefully is the definition of self-healing. In this course, we will go over the most important building blocks that you need as a starting point to begin the journey of self-healing. Concrete tools will be provided to help you along the way. Last, we will discuss the meaning of truth in the realms of self-healing of trauma. Of course, it is possible to work on specific cases.
DECLUTTER YOUR SPACE, CHANGE YOUR LIFE; HOW TO LET GO OF MATERIAL STUFF
Letting go of material stuff can be a tricky thing. Just do it, does not always help. However, when we let go of stuff and declutter our space, it changes our lives entirely. How so? It may surprise you, but we can exercise the decluttering process. We’ll go over the different phases and momentums. You will get tailor-made tools to your situation and leave feeling changed forever and even freed.
ENDOMETRIOSIS – PREVENTING, MAINTAINING QUALITY OF LIFE AND DEVELOPMENTS
Most people are familiar with the work around endometriosis. It occurs when tissue like that which lines the uterus (tissue called the endometrium) is found outside the uterus. As one of 176 million endo women, I keep track of the latest developments to stimulate knowledge transfer and more research on the causes, quality of life and fertility.
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